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3: Stay hydrated Due to the steamy temperature of your Bikram studio, you’ll lose plenty of water through sweat. Preschool Learning Activities: Weekly Lesson Plan - The Educators' Spin 2: Use a non-slip yoga mat Make sure you use a non-slip yoga mat provides padding for your knees, wrists and elbows and prevents you from slipping over during some of the more challenging poses.

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Core yoga poses